Optimal mental health is not a single-player game. Our connections with others can revitalize us, and in turn, we can offer strength and support to others. On the flip side, negative relationships can contribute to worsening mental health. While no relationship is without flaws, healthy relationships—despite their imperfections—can provide love, security, friendship, accountability, purpose, direction, and hope.
Goals: "Get support from friends, family, and people with a similar illness. Engage in activities with others. Choose the people with whom you can discuss problems. Avoid negative people or unhealthy relationships.""
Support groups offer a safe and understanding environment to connect with people who have shared experiences. By attending, you can gain valuable insights, emotional support, and a sense of belonging.
Joining clubs or social groups can help you build meaningful relationships with people who share similar interests. Consider joining recreational sports leagues, religious groups, artistic collectives, or professional networking groups. You can find these groups through local community centers, faith-based institutions, or by simply googling what you are looking for.
Joining a class can put you in the proximity of other people without the sole focus being about creating relationships, which may take some of the pressure. Consider a few of the following options, but also check your local institution website and/or google for other options in your area.
Developing your interpersonal skills is essential for forming healthy, lasting friendships. DBT strategies can help you build and maintain these relationships by enhancing communication and emotional regulation. Here are some resources:
Supporting others is a powerful part of social recovery. By recognizing the help we've received, we can give back and serve as role models to those around us. Volunteering allows you to make a difference while also fostering new social connections.
Volunteering can be a meaningful way to contribute to your community while enhancing your sense of purpose. Below are resources categorized by region to help you find volunteer opportunities: